Steps to Make Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Topup Percuma 2021

25 May, 2021

Oven Roasted Dijon Chicken Breasts (150 calories).

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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To begin with this particular recipe, we must first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

{Make ready of THIN cut Boneless skinless Chicken Breasts.
{Prepare of 118 calories per breast.
{Make ready of Sauce.
{Take of Total 70 Calories for Sauce.
{Make ready of Dijon Mustard.
{Prepare of Garlic, minced.
{Take of Salt.
{Get of Fresh ground pepper.
{Prepare of Garnish.
{Prepare of Total 10 calories for garnish.
{Take of Arugala.
{Prepare of olive oil.
{Make ready of Salt.
{Make ready of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

In a mixing bowl, add all ingredients for the sauce and whisk together..
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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