How to Make Award-winning low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps. I also used it in a peanut dressing for a thai salad this weekend. It is so great to get that tasty peanut butter flavor with way less fat and calories. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.
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Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending meals in the world. It's appreciated by millions daily. It is easy, it's fast, it tastes yummy. low calorie Thai chicken breast and broccoli wraps is something that I have loved my entire life. They're fine and they look wonderful.
I also used it in a peanut dressing for a thai salad this weekend. It is so great to get that tasty peanut butter flavor with way less fat and calories. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- {Make ready of boneless skinless chicken breast strips.
- {Take of garlic salt.
- {Make ready of season to taste black pepper.
- {Prepare of nonstick cooking spray.
- {Take of ground ginger.
- {Make ready of creamy peanut butter.
- {Make ready of low sodium soy sauce.
- {Take of minced garlic.
- {Take of 10 inch whole wheat tortillas.
- {Make ready of broccoli slaw.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken breast is a versatile, high-protein food. But how many calories are in chicken?
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
One of the many perks of this powerhouse poultry is that it's super versatile, meaning you can cook it in a number of different ways—grill it, roast it, toss it over a green salad, shred and put it into tacos or wraps, or. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I Add the chicken breasts to the water (they should be fully submerged in water), and return to a boil. Cover pot with a tight-fitting lid and remove from heat. Make one of our healthy, low-calorie chicken dishes.
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